Archive for the ‘Food’ Category

To Eat or Not to Eat? That is the Question.

LAST DAY!

So I made it. Today is my last day on this very low calorie diet before I move into a maintenance phase that allows for a bit more normalcy in my life.  My total drop was 19 pounds total, 15.5 net although in the last 3 days I gained 1.5.  But I am going with the lowest number, I did achieve it! It just might have been a little too low and too quick for my body right now.  So phase 1 complete, I am at a lesser weight than I was when the tibia snapped like a twig and I am feeling pretty good about myself.

So….what next?  That is the million dollar question. As a lifelong dieter and weight yo-yoer it is the coming off the diet that is the hard part.  Don’t get me wrong I am damn excited to be off this diet.  It was brutally tough and required me to commit anew every dang morning.  But there is something to be said for a pre-determined diet menu that is spelled out for you that you are not allowed to deviate from.  It takes the guess work out, you definitely KNOW if you are cheating and it makes it brainless.  When you come off that restrictive phase, which of course you can’t do forever, it adds a level of choice that can sometimes be scary.

So, this week I already have two restaurant outings planned and two dinners scheduled for next week.  That will be the true test.  Can you control yourself and make appropriate choices when the world (or the menu) is your oyster?  And if some weight comes back on can you handle the issue right away versus letting a 2 lb problem turn into a 10 lb problem. I think once I master that, it will feel like a real milestone and turn this short term accomplishment into something that I can make a habit.

So, Day 1 of the maintenance phase (and my ability to have the occasional glass of wine again!) starts tomorrow.  Here’s to healthy and sane choices that keep me on the road to a smaller ass!

 

Red, White & Hungry

Day 9

Day 9 is an ok day. Body feeling a bit better, down 7 lbs net and feeling motivated. All in all, positive forward momentum. But day 7? Yeah, Day 7. Day 7 was the type of accomplishment you look back on and think: holy crap! I did that?! Day 7 was Sunday, July 4th. Debaucherous food and booze extravaganza. Also day 7 of the very low calorie diet and a major test of will. The day started with a pancake and mimosa (and bloody mary and bacon and sausage and muffin) breakfast at a friend’s house.  I went.  I lingered around the buffet. Smelling, perusing the offerings.  Even poured some friends a mimosa, then myself a glass of water. And then, I abstained. No joke.  We spent hours there in food kryptonite hell and I didn’t cheat a bit.  Not one bite, not one sip.

On to BBQ #2, at MY HOUSE.  Enter burgers, hot dogs, wings, beer and the ultimate snack kryptonite: lays potato chips and Hidden Valley Ranch dip. When I was pouring the chips into a bowl to serve them to everyone else, one little guy escaped.  Fell right on to the counter.  He was just laying there.  Separated from his group.  Crying out to be picked up and popped into someone’s mouth for a quick taste. No harm, right? Not my mouth. Not that day! I actually did it.  I made it through. I abstained from any diet diversion of any kind including alcohol.

Then, part 3. The fireworks and block party. That too did not deter me. It did not break me. I held my resolve and came home to a hot cup of ginger tea and my bed.  I looked back on the day and said to myself: YOU FRICKEN RULE!!! Because what I did that day, ALL day that day was something I have never done before.  I realized that you don’t HAVE to use a holiday as an excuse to consume 5,000 calories.  Sure it is an awesome time to do so, but you don’t die if you don’t.  And I still had fun. Mission accomplished.  And the scale was down 1 lb the next AM!

Day 8 presented continued challenges with an additional BBQ (again at my house) and beers in abundance. But my resolve and will power was also in abundance and I made it through.  This resulted in an additional .5 lb loss this AM.

Looking forward to the losses I will accomplish this week and the great feeling of seeing results.  Especially when it gets hard.

 

Horror Show (And Not the Rocky Picture Kind)

Day 6

I am starting day 6 of my low calorie diet today. Days 4/5 were a test of my will for sure.  As my body is having to get used to the absence of the abundance of calories and look to the limited amounts coming in a burn the excess from the past 6 months it is fighting back a bit. I can’t say I blame it, I just wish it was fighting so hard.  No more sleep disruption after the horrid ‘refried bean dream’ night. So that is definitely a step up.  Yesterday I was still hungry but I seemed to have it under tighter control.

The dreams are funny though.  Last night I dreamt I ate something, I can’t remember what it was but I remember it was pretty small and insignificant – but it was OFF my diet protocol! The horror! I kept thinking after I dream-ate that small bite WHY did you do that?!? It was so small! Not even worth it!  So it looks like the dieting food dreams are likely here to stay for a while.  That’s ok, as long as I am only eating in my dreams I am pretty sure it can’t hurt me. I went to sleep around 8:30 PM on Day 4, no joke. I was just so tired and exhausted from battling food all day I was just tired.  Last night I made it until almost 1 AM.  It was Friday after all. No wild partying or anything, just ginger tea (thanks Olivia!) and finishing my trashy crotch novel.

As I start day 6 two things are top of mind. First and foremost only 20 days to go before I can ditch this low calorie restriction to something a little more manageable.  A diet where I don’t have to recommit in a serious way every morning will be a little easier to manage psychologically.  Secondly, I am down 5.5 lbs net since I started this diet (subtracting the ups and downs) which feels pretty awesome! I know you don’t sustain the rate of initial losses but it is a nice way to start. The results make it a bit more motivating but nothing makes this easy.  The support of family and friends has been the driving factor here. Unless you have someone telling you that you can do this, every day and not to quit, it can be rough.  So I am in debt to them for that because it is work for them too! Thanks to the office mates for not eating burgers and fries in front of me and thanks to the BF for eating his amazing looking and smelling steak salad on the patio last night.  You are all such a help and support!

On to week 2 and wish me luck tomorrow – 4th of July!

 

The Longest Yard

Day 4

Like, seriously long! I have had 3 full days on the diet but yesterday I was STARVING! More than the other two days for sure. I think my stomach is starting to get pissed.  I can’t tell you the last time a hunger pain woke me up in the middle of the night and I dreamed about eating a whole pot of refried beans but yeah, that was last night. I also can’t help but wonder why everyone else I read about or talk to who have done this diet say things like “I wasn’t even hungry!” and other infuriating comments like that.  Maybe they forgot about week 1?  The week where it is so hard and you are so hungry that you are willing to say screw it and go buy a taco platter and weigh 300 pounds?

I am not going to do that though. I am going to stick with this thing.  I want to see if I can get through the first week and if the stomach and my body’s expectation of an abundance of calories can settle down.  I have lost 2.5 lbs total (6.5 lbs including the pre-diet pig out they make you do) so I am definitely seeing results. Which is good, because if I wasn’t I would be outta here!I think if this is still going on after 7 days we will investigate the issue but the body is probably just throwing a temper tantrum right now.

Major hurdles coming up this weekend: visit to friend’s house where I will have to bring a lunch box (like I am 7 years old) and 4th of July pancake breakfast and BBQ the following day. There is never a good time to start a diet and I made a conscious decision not to wait the extra week between my birthday and the 4th of July. I don’t want to become anti-social although I can totally see why people who are dieting do.  I did go see a friend perform at a bar last night and was able to resist all the sexy libations floating around me.  Held on to my bottled water and then high-tailed it out of there the second she finished. But hey, at least I showed!

 

12 Pounds of Spinach

Day 2

I feel like I must have eaten 12 pounds of spinach for lunch on day 2. No joke.  I had to choke the last bit of it down but when you are hungry, you are hungry.  BUT I had a great present on the scale the morning of day 2, a loss of 3 lbs from the day before.  Before you start saying “that’s only water weight!” yes, yes, I know this – but it sure helped me stay motivated when I wanted to eat the neighbor’s cat for a snack this morning.  I was able to keep it under control, keeping focused on the 3 pound loss and greedy to keep the numbers dropping.  I have heard you drop significantly in the first of week HCG due to the calorie restriction so I want to get it down before I hit the inevitable plateau.

Last night was definitely rough as I was hyper fixated on my hunger and food in general.  I have a normal habit of watching cooking shows incessantly on the Food Network.  That had to go, STAT.  Then I started watching mindless drivel like Holly’s World and the Kardashians on E! and all I noticed was what they were eating.  Ugh.  This must pass eventually and this diet won’t last forever, but the first day felt like 12 days!  Hoping it starts to normalize for me a little bit so I stop feeling like a deprived starving maniac.

I would also like to move the focus away from the food and the hunger a bit to what kind of intrigues and excites me about this diet.  It is so limiting, so restricting that you absolutely have no room for error or mistake.  Any bit of cheating will likely be done with full knowledge that this race is mine to win or lose.  In researching on the web someone commented on an article and said this about the diet: “And the longer I go, the less pull food and emotional eating have on me. So I am making changes that will last a lifetime.”  If eating a gallon of ice cream isn’t a possibility after a hard day and it continues to not be a possibility for an extended period of time, eventually maybe you handle it differently all together.  That is the exciting part for me.

On to Day 3!!!

 

Ground Zero – Again!

Day 1 on the miserable part of this diet (the first 2 days of eating whatever I wanted were cool but caused me to gain 4 pounds – so it BETTER work!) and I am on my first meal.  I think the biggest change will be learning to retrain my taste buds to handle bland and sometimes harsh tastes. Oh how I miss the luxury of oils and dressings to snaz things up. I keep repeating to myself that food is fuel and should be regarded as such.  But red velvet cake is fuel too and it tastes so good!

I made it through my lunch. All the way through and I am still hungry.  I have an apple too, but saving that for the afternoon in case I want to gnaw my office mate’s arm off and I find myself in a ‘break glass in case of emergency’ situation.  I know I can do this. It will just take commitment and attention.  Is it bad that day 1 is causing me to much trouble? or is that normal? I am going to go with normal.

Did my starting weight an measurements and very much looking forward to the results of the extreme limitations I am going to be putting myself through. I am hoping I start feeling the difference in my clothes sooner rather than later.  Tired of squeezing in. Can’t wait to share so stay tuned!

 

And So It Goes…

Broken leg syndrome: inability to exercise to the extent I did prior to the break and trouble staving off weight gain due to inactivity.  As someone who has been a miserable failure dieting my entire life, unfortunately the diet begins tomorrow.  I had a lovely birthday weekend celebration with wine and rich foods and tomorrow the pain commences.  I am going to pour everytihng I have into sticking to this diet and seeing the results since it is my only option right now.

Wish me luck!

 

Pastry Fail

So, I love to try new recipes out from time to time, many on a whim immediately after I have seen them prepared on the Food Network. Yesterday was no different after seeing the Barefoot Contessa make a super easy apple turnover using pre-made pie crusts and a yummy apple mixture.  No problem, right?

Wrong. Turns out since I don’t bake at all, I had none of the accessories necessary for easy success, even with a pre-made pie crust and minimal ingredients.  Case in point: the dough needed to be rolled out.  I have no rolling pin.  So I took plastic wrap, put it around a bottle of Tabasco sauce and rolled my heart out!  It worked but it wasn’t pretty. Then, you just put the mixture in and seal them up with a little egg wash, right? NO problem!  Except putting the uber simple mixture wasn’t so easy as the shape was atrocious and the apples were breaking through the dough.  After I took some stuffing out and rearranged it on the pastry sections, I got it together and made a sloppy seal with some horrific fork marks on the crust.  I baked those bad boys and then pulled the hideous, albeit tasty, morsels out of the oven.

It could have ended there.  It would have been a perfectly respectable ending. My boyfriend said it didn’t matter what they looked like, as long as they were tasty.  Hmmmm, maybe he had a point. And if not he was certainly supportive and encouraging.  So, we ate some yummy turnovers for dessert and had lots left over.  They weren’t a failure, they were also almost a mild success.  And, we also have new neighbors behind us.  So, I told my boyfriend to take a plate over to them to be nice.  You know, a little ‘hello and welcome’ gift.  And who cares that I didn’t give them the nicest looking ones because after all, it is the taste that counts, right?  Totally right!

So, tonight when I got home and went in the backyard to have a glass of wine while my boyfriend BBQ’d his dinner, the neighbor was there chatting with him.  You know, filling him in a little more on who she is and what she does for a living.  And what does she do, you ask?  She is a PROFESSIONAL PASTRY CHEF. Yes. She makes desserts. Professionally.  All day, every day.  And this is who I sent my first crack at a TV apple turnover recipe to as a welcome gesture. I just hope they weren’t laughing too hard!

 

5 Things Wrong with the Food Network

First off, don’t think I am a hater.  There are few people on the face of the planet that have watched more cumulative hours of the Food Network than me. And this is over the span of at least 15 years, maybe more. From the days when Emeril was subdued, there were “Two Hot Tamales” and their thicker, more formidable counterparts “Two Fat Ladies.”  I watched Food Network to the point it drove people around me nuts and still does, but to a much lesser extent. What I immediately connected with all those years ago was cooking.  It wasn’t a place for me to get supercharged cooking competitions, angry judges randomly berating contestants and I never, ever saw a cake decorating competition. Ever. And I liked it that way.

Back in the day, the food network offered me shows that showed me how to cook new things. That taught me what ‘the trinity’ and a chiffonade was. I learned how to get more juice out of a lemon (30 seconds in the microwave or rolling it on the counter) and I learned not to overmix meatloaf for fear you will dry it out and make it tough. I learned to wipe off mushrooms instead of submerge them in water and I learned to soak greens in the sink to get the sand and dirt out.  I learned you can sear a steak on the stove and finish it off in the oven for a perfect medium rare with a great crust and I learned you never, ever rub your eyes after chopping up a jalapeno.  Heck, they even had Sara Moulton handling my business real time! I could call her LIVE and ask her questions that she would answer while she cooked! Some of these things may seem elementary to most but to me, as a child of someone who didn’t cook much growing up, it was a culinary school of sorts.

In the Survivor age of reality TV, the networks think that everyone wants a drama and confrontation laden viewing experience. I want excitement! I need friction! I need sweat, running, yelling and fear! Ok, maybe on Jersey Shore or Amazing Race but not on the Food Network. Cooking for me is something enjoyable. Something calming, a journey that teaches me, delights my senses and fills my belly.  I don’t compete against my significant other running like a crazy person around the kitchen to see who can concoct the best dish in the shortest time for a panel of judges in the living room. I often take my time, add and delete ingredients at will in each incarnation of the dish, exploring, tasting, drinking wine and more importantly – relaxing.  Which is anything but what the Food Network has become these days.

Maybe I am a purist, maybe I am naive, but I think the Food Network has seriously veered away from the fundamentals of what propelled it to a maker of culinary stars, an everyday staple in people’s homes and a revolutionizer of the average American cook.  Stick to the 30 Minute Meals, the Essence of Emeril (NOT Emeril live), Everyday Italian and maybe bring back those two hot gals, the Tamales. Whatever you do Food Network, please take a look at the 5 things that have made me stop watching the channel that was such a huge part of my viewing habits for so long.

1. Cake – The 20 competitive cake making and decorating competitions you show every weekend are not interesting.  It isn’t even about cooking or food for that matter. These don’t even get eaten.  Please save this for the Pastry Channel.

2. Blood, Sweat and Tears – Aside from Iron Chef America, which holds a dear place in my heart due to the original, I don’t want to see chefs and their judges chopping their knuckles off, crying, fighting or otherwise demonstrating their bad behavior in front of me. I want to see delicious meals being prepared by capable people in a way that is informative, interesting and makes my mouth water. Chop Chopped, or have it be a real competition and not about snarky judges berating sassy chefs.

3. Gimmicks – The World’s Worst Cooks. Really?  You know Food Network, this might be something I might even enjoy watching.  Real people who struggle in the kitchen working their way towards a life of more than boiling water with the competent professional tutelage of the Food Network chefs. But there you go with that fake and false drama a la Survivor again.  To see someone in a terror over the fact they burned onions during a cooking challenge and hear them ramble on about it in a panic for 5 minutes?  And you can tell they don’t even mean it? I have better ways to spend my evening.

4. Game Shows – No one wants to see Chef vs. City. What are the ratings on this show, really?  You fly two ego-maniacal chefs from city to city to compete on an obstacle course that has little or nothing to do with actual cooking?  Eating chocolates until they puke to find the next ‘clue?’ Putting frosting on a huge and way too heavy cake that is pre-made just to carry it to a roof as fast as you can? What does this really have to do with cooking. Or food even?  Not one thing.

5. The Missing Link – Last but not least what is missing from the food network is….food. I think the network execs could stand to work a little harder to get to the bottom of why the network became such a huge success in the first place.  Not reality chef contests, not falsified nail biting food competitions and surely not 13 hours of cake decorating every Saturday.  COOKING got the Food Network where it is now.  Recipes, techniques, tips, tricks and expert advice on how real people can cook better, more interesting meals in their homes everyday.

I really hope that one day the Food Network can find its way back home to the recipe that made it irresistible in the first place. Then maybe I can find my way back home, too.

 

Austin, Here I Am! Feed Me!

Another year at SxSW.  Much colder than last year and a ton of iPhones, so AT&T is on everyone’s shit list because their service sucks.  Come on Apple, it’s time to open up the dance to more competent carriers like Sprint or Verizon.

Huge crowds this year, great turn out.  The first day on the convention floor was good, mobs of people.  My company had some excellent panelists and it has been a great time.  Even though I am sick and haven’t been to many of the events, I am looking forward to the remaining 7 days I have here and eating my way through them.  And for those who know me, you know I love food.

After hours of mindless Food Network viewership, some input from the locals and some internet sleuthing, I have uncovered some eateries that are not to be missed.  Check some of these spots out if you can, I have done some research!

SPOTLIGHT: Salt Lick BBQ.  20 minute drive outside of Austin but supposedly the best around and all you can eat for $12!!  Saw these guys on Food Network, they look legit!
http://www.saltlickbbq.com/

III Forks – Fancy pants prime steak house and AMAZING FILET. I ate there tonight.  YUMMY!  On Lavaca street.  For all you Spanish speakers, fitting name…
http://www.iiiforks.com/location.php

Stubbs BBQ – Food and music, everyone recommends this joint
http://www.stubbsaustin.com/

Magnolia Cafe – Ecelectic diner food, saw them on Diners, Drive Ins and Dives on Food Network – was salivating!
http://www.cafemagnolia.com/

Gueros Taco Bar – A local fave and close to the convention center
http://www.guerostacobar.com/

Threadgills – Looks awesome and funky
http://www.threadgills.com/

Santa Rita Mexican Cantina - Margaritas anyone?  Yes please!
http://www.santaritacantina.com/

Flip Happy – Amazing and unique crepes – they won a throw down against Bobby Flay
http://www.fliphappycrepes.com/

Taco Xpress – Homemade from scratch and looks great, saw them on Diners, Drive Ins and Dives
http://www.tacoxpress.com/

Here is to a great show everyone!!