If you would have told me when I was suffering from debilitating shin splints in December that I wouldn’t run one day in 2010 to date, I would have scoffed. But here I am, 3.5 weeks out of my cast, it is almost June and I couldn’t even tell you when running will make it back into the regimen. Looking back on the past 5 months and looking forward to the next 5 months, I think it is looking like all of 2010 might be a running wash.
The countdown to my ortho appointment was an exciting stretch. The last seven days of my castedness featured Facebook and Twitter numbered declarations daily that got my friends and family involved in the stir of excitement about the May 5th V day. The buzz in the air was palpable (for me at least) and the day could not come fast enough! That morning I got ready for my appointment and packed a bag with my left shoe anticipating I would walk out of the office after my appointment as a 2 legged wonder! I was also spending the countdown week researching military style bootcamp exercise classes, the idea being since I hadn’t been moving around at all for months, I could jolt my metabolism with an aggressive exercise regimen and the 15 lbs I had gained would just melt off. Immediately! I was psyched! I had my shoe and my plan and I couldn’t wait to see the doctor!
Enter the villainous orthopaedic physician. Laughing at my cute little left shoe, sending me to x-ray, telling me he could feel my ‘reactive tissue’ and then….telling me I would be in the boot for an additional two weeks. THE HORROR! I was so dejected and depressed. My get out of jail card had been revoked. I was on boot parole though, as I was told I would be able to decrease my time in my immobilizer boot over the next two weeks to wean my withered leg off of it, but for someone who was expecting to be out and doing military style exercise drills, it was a rough blow. To top the depression sundae with a crushing cherry, I was also informed that the only exercise I would be permitted to do was the recumbent bike on ZERO resistance for 4 weeks, then the elliptical machine on ZERO resistance for 4 weeks after that, then – we could talk. TWO MONTHS of what basically equates to NO exercise. OUCH! WTF!? What about my military style bootcamp I had planned to melt the pounds away?!? Ok, ok. In hindsight that may have been a bit naive. I can admit that.
So here I am in my 4 week period of recumbent biking and the kicker? The leg is so withered and fragile that even doing that is painful. I was hoping to be at the gym every day biking my little legs off, and it turns out that is impossible. After 30-45 minutes of biking I rush home to ice my leg all night long. If I ride my bike a mile on the beach I rush home to ice my leg all night long. If I stand up too long, I rush home to ice my leg all night long. I thought waiting for my cast to be removed was going to be the end of the ordeal but it turns out the road is going to be a lot longer that I had anticipated. And I am going to have to flex my patience muscles in a serious way. Because I sure as heck won’t be flexing my leg muscles!
Lesson learned. Broken legs are a marathon, not a sprint. Pun intended.

































